Veteran’s Day includes Allies and Families…

Veteran COURAGEToday, November 11, 2013, Veteran’s Day is celebrated in the United States.  This is with the full knowledge that the cost of freedom has been paid by men and women around the globe standing side-by-side with us.  I have served with military service members from Canada, the United Kingdom, Australia, Estonia, El Salvador and Iraq.  We have had many more allies than those listed here!

The Ladies Auxiliary of the American Legion reminded us on Sunday in a Veteran’s Day ceremony that it is not only those of us who serve directly in harm’s way that pay a price and shoulder some of the burden.  The family of service members also pay a great price.

So, thank you!  To all our allies, to all our families and to all of my comrades in arms—past, present and future—who have answer the call to do what most cannot or will not. 

Can small actions make a big difference?

Yesterday I forced myself out of the house as the sun unexpectedly peeked through the afternoon clouds.  My lungs were not up to the trek; but I thought I ought to practice what I encourage others to do—take a walk in the sunlight.

In Episode 004 of Healing the Wounds of War we considered the evidence that bright light (daylight in particular) can help our brains function better by stimulating the release of serotonin (an essential neurotransmitter).  So there I was strolling along at my normal snail pace.  I won’t say that I was happy.  Breathing was a bit difficult and my feet (diabetes related) were not wanting to cooperate.

However, shortly into the walk I made a decision to practice some of the things that I know from science and experience that can help our brain chemistry.  On this day will any of this make a difference?

Douglas Fir with blue sky1-1I set my eyes on the stunning beauty all around me.  The rich blue sky dotted with shades of white and gray clouds.  The sunlight filtered through the 120+ feet tall trees and inspired me to take a deep breath.  The aroma of Christmas trees further drew my attention to the beauty of my surroundings.  Thoughts of gratitude started to occupy my mind.  The fresh cool air and the warm sunshine refreshed me in unexpected ways.

Yet my physical reality seemed largely unchanged.  I still had trouble breathing.  My feet still hurt—although I did not notice it as much for a moment or two.  In short most of my body remained the same.

What had changed was my attitude and perspective—my brain.  Not in some radical way.  Rather in a subtle way that allowed me to not just find enjoyment at that moment, but for many moments after the walk.  My mind was a bit sharper and focused.  My attitude was a bit more hope filled and productivity came with a bit more ease.

Sure, this is anecdotal; but it is also in line with what scientist have observed.  The proper amount of daylight may not by itself radically change your life.  Sometimes all we need is that little bit to bump us to the next level; and that just might radically change our life.

What small things help you take your performance to the next level?

004 Questioning God

DopamineseratoninIn today’s episode we will:

1. We will explore the struggle that can arise in faith as a result of trauma.  We will consider the question: Is it OK to question God?  If so, how?

 

2. We will take a look at light…

  •  Does light really have the power to change our brains?
  • Impact of light on sleep problems, depression, Seasonal Affective Disorder (SAD) and possible connections to PTSD care.

Jumping right into our main topic for today: Questioning God

  •  Does God mind if we question him?
  •  What about doubts?
  •  What about people of faith from times past?
  • Consider Psalm 77 – He boldly expressed his concerns and…

 Science and the Brain:  In the light…

– Does light really have the power to impact and even change what is going on in our brains?

  •  Serotonin: important brain chemical – clear thinking, emotion control, sleep…
  •  How can we make more serotonin?
  •  How can we have our brains release it so that
  • Taking a walk in the daylight — even on a cloudy day. 
  •  Tryptophan: something you need to eat in order for your brain to make serotonin
  •   Extra Cautions…
  • > If you are on medication that can affect who your body responds to light.
  • > Too much UV light?  How much is too much for your skin and eyes? (ask your Doc.)
  • > You are already taking an antidepressant medication (SSRI or MAO) or other medication that affects your brain chemistry.
  • > Light/Skin/Eye sensitivity or problems

 Some “Light and Brain” Info:

 – How does a lack of sun affect us?, Science Channel – http://curiosity.discovery.com/question/affects-of-lack-of-sun

– Boosting Your Serotonin Activity, Psychology Today –  http://www.psychologytoday.com/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity

– Discovering Light Effects on the Brain, The American Journal of Psychiatry –  http://ajp.psychiatryonline.org/article.aspx?articleID=96553

– Study suggests bright light therapy may improve sleep and brain function post mild TBI,  http://www.news-medical.net/news/20130601/Study-suggests-bright-light-therapy-may-improve-sleep-and-brain-function-post-mild-TBI.aspx

– Can light make us bright? Effects of light on cognition and sleep. http://www.ncbi.nlm.nih.gov/pubmed/21531248

– Effect of sunlight and season on serotonin turnover in the brain, Lancet –  http://www.ncbi.nlm.nih.gov/pubmed/12480364

– Unraveling the Sun’s Role in Depression, WebMD http://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression

http://en.wikipedia.org/wiki/Light_therapy

(NOTE: The following links are provided by way of reference only.  There are many resources available on the web and some may contain differing views, facts and opinions.  This podcast, and HART does not endorse any of the authors, their views or products.  This is only a sample of articles that you may find helpful.  Always investigate for yourself.  Always consult with your healthcare provider before making any changes that could impact your health.]

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Recovery or Revenge: Thoughts on the November 5th attack at Fort Hood, TX

Four years ago hundreds of lives were directly impacted by this act of terror.  For many the pain of this day is still very real.  Yet, our resolve is strong.  Perhaps even stronger than before this attack!  Individually, and as a group, we do not have to allow the evil actions of others keep us down.  Today, If you have the opportunity, (better yet, make the opportunity) thank the men and women that courageously stand against evil in this world.

The following is from a posting I wrote shortly after the shooting–while I was stationed at Fort Hood:

It is normal, and even healthy, to experience outrage, anger, fear and a whole host of powerful emotions. Some may experience suspicion of Muslims and even hatred. It is important to acknowledge how this affects us and the emotions and thoughts an event like this brings to the surface.

Two tours in Iraq and multiple destructive encounters (combat) with those waging war on us have taught me the pains of war. I have also spent hundreds of hours counseling and caring for Soldiers during and after combat operations. Sometimes simply listening and at other times helping put the pieces of their torn lives and souls back together. War and violence result in a complex emotional response. Their effects are long lasting and profound.

When this event happened so close to home some of these old emotions surfaced to the forefront of my mind. Past experiences relived as if they were recent events. So close to home, so close to my family and friends. To make it a little closer to home, this is a man that I have met and offered my hand in friendship, a man that I directly helped support his religious liberties, a man that wore the same uniform and took the same oath of office as I took when I accepted a commission as an officer in the US Army.

There is no quick fix to the pain and grief that follows violent events. The hurt and impact of this despicable display of violence will be with many people for a very long time.

As followers of Christ we are not immune to the above mentioned emotions nor are we immune from the desire for revenge. What are we to do?

Recovery starts with allowing ourselves the opportunity to grieve. This is a process and it takes time. It often should involve talking to someone who understands this process—such as a pastor, chaplain, counselor, etc.–to help you move through the process. It is easy to get stuck in the anger aspect of grief and never move beyond that natural component of the grieving process.

Over the past few days I have heard many express a desire to personally exact revenge on Mr. Hasan. This is not uncommon following such an event. Similar, but less specific, talk also takes place concerning anyone who may be of the same faith or ethnicity. People are expressing their anger, grief, frustration and fear. Sadly, some do not really move past this part of the grief process.

As followers of Christ we are commanded, not suggested, to love our enemies, pray for our enemies and forgive those who have wronged us. Ouch! This is not easy; nor does it just happen. It takes courage, lots of courage, great strength, and time. Nevertheless, it is not an option, we must forgive, love and pray for our enemies (I must admit, it was not emotionally easy for me at church today when Fr. Paul lead us in a prayer for Maj. Hasan). And in His grace, he provides us with everything we need to accomplish the process.

Holding on to anger beyond its role in processing grief will hurt us, even consume us, and rob us of the joys of living. So what does forgiveness look like?

Forgiveness is complex. It may be easier to first consider what forgiveness is not.

Forgiveness is not “forgive and forget”. That sounds more like denial or thought repression. It does not release the one who has wronged us from the responsibility or consequences of his/her actions. People must be accountable for their deeds. Forgiveness does not mean that trust is automatically, or ever, restored. It does not mean that new opportunities are given to the offender to trample on or destroy us or those we love.

Forgiveness is a process. It can be painful because it forces us to acknowledge how we have been hurt, how we have been violated, what has been taken away from us, what we have suffered! It is not something that just happens in our hearts at the moment we want it to happen or when we say the words “I forgive you”. Forgiveness releases the offender of the burden he/she owes you personally. You no longer require or seek for the offender to suffer as a result of what they have done. It also releases us from carrying the burden of revenge or requiring payback. It releases us to continue the grieving process and the healing process—the healing process of our soul and mind.

If we do not grow into forgiveness, our hearts, minds, judgments and perceptions grow clouded. We lose the joy of living and our ability to see the beauty and goodness in creation.

Forgiveness also affects how we will be forgiven. In the familiar Lord’s Prayer Jesus taught his disciples to pray, “Forgive us our sins as we forgive those who sin against us.” (Matthew 6: 12). And just in case we did not get the message he continues after the prayer, “If you do not forgive men their sins against you, your heavenly Father will not forgive your sins.” (Matt. 6:14)

As Christians we must handle those who are struggling with anger and forgiveness with grace and love. We are to patiently bear one another’s burdens, realizing that each is dealing with these issues carrying different baggage; and each will grow at a different pace.

The goal of this posting is not to solve the complex problem of anger and forgiveness that results from this or other tragedies—volumes have been written on these subjects; but rather to simply open the door toward the eventual journey of healing and restoration. There is hope for our souls to be at peace and for our hearts to be mended. It is not easy and it takes time and effort, but it can happen.

Perhaps you have experienced a deep hurt at the hands of another, or perhaps God will bring someone across your path who needs a patient, loving, grace filled companion on their journey through grief and forgiveness. Whatever the case, God has not left us alone. He has left us with the Holy Spirit, His Word, the Sacraments and yes, each other.

HTWW Episode 003 – Recognize

In today’s episode we will:

  1.  Give a community update
  2.  Discuss in more detail the Recognize part of the RESTORE process
  3.  Talk about a potentially exciting treatment for the most server PTSD

More people connecting…

– We have over 275 people that have connected with us on Facebook: https://www.facebook.com/HopeAndRestorationTeam

Twitter: @PadreDavid

– Of course our website: HealingTheWoundsOfWar.com

  •  Leave a comment or a voice message
  •  Name, where you are calling from and a brief message or question (Please only question per message, but as many questions as you like.)

– Our community Talk line: 253-235-9165 (please only ask one question per call)

 On to our main topic of our show…the Recognize part of the RESTORE process.

  • Recognize and evaluate go hand-in-hand.  Remember, don’t get caught up in this process.  Our point is to get to a place to set a goal and move forward.
  •  We don’t diagnose PTSD or any other conditions.
  •  We can recognize that something is not right with ourselves or another.  It does not even need to rise to the level of something that would be diagnosed for us to reach out for help or to help.
  •  Getting help starts with Recognizing that there is an issue/opportunity
  •  What has changed?  What is different?
  •  May take weeks or sometimes years to have symptoms.
  •  It is normal to be affected by a traumatic experience!
  •  4 identified areas to Recognize…
  •  From VA public page: http://www.ptsd.va.gov/public/pages/symptoms_of_ptsd.asp

 Resource Spotlight:

  • in 2012, 22 US Veterans committed suicide each day!
  • US National Hotline: 1-800-273-8255

VeteransCrisisLine Banner Male2

  • for US Veterans – VA Hotline 1-800-273-8255 press 1
  • Do you know of a number in the country where you live?

Thank you for listening!  Let a friend know.  We would appreciate it greatly if you would give us a 5 star rating in the ITunes store and share the good news.

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002 – RESTORE: 7 Practical parts of the RESTORE process

I am David Fell, your host for this podcast where we are building a community Hope and Restoration for all those dealing the Stress, Anxiety, Post Traumatic Stress and much more.

Each week we seek to inform, educate and yes, perhaps even entertain as we learn together how to live lives of victory!

In today’s episode we will:

  • Discuss ways to get connected to the community
  •  Give an overview of the RESTORE process
  • Talk about a potentially exciting treatment for the most server PTSD

So how do get connected?

> Leave a comment or a voice message   Name, where you are calling from and a brief message or question.  Please only question per message, but as many questions as you like.

On to our main topic of our show…a 10,000 foot overview of the RESTORE process…

Recognize: Issue (problem)/Opportunity

– What is not “right”, going well, in my body, thoughts, attitude, relationships, etc…?

Evaluate: Impact and Sources

  • Don’t get caught up in this part of the process!
  •  Sometime our situations are complex and need qualified outside assistance to work through. There are many qualified counselors/therapists skilled in different tried and proven techniques.
  • The purpose is not to answer every possible question or understand every aspect of the issue. Rather it is to help identify something for us to do, a goal we can set and achieve.

Example 1: Marc, 70 with High Blood Pressure….

Example 2: High anxiety in large crowds

START

Set goal(s)

  • measurable, obtainable!
  • Let others help identify and define the goal; but they must be YOUR goals! You have to take ownership of the process.

Tool: Gather tools and resources need to accomplish goal

> Friends, equipment, books (or other training material), doctor, therapist, coach…

Action Plan: Goal and Tools in a concrete plan

> Who, What, When, Where and How

Run with it!!! Execute the plan with confidence.

Test: Is the plan leading me toward the goal, is this goal leading me toward the major objective.

Tune: Adjust and modify as necessary to accomplish goal

Overcome: Obstacles will arise; but they can be overcome. When we Recognize an obstacle we can Evaluate it and START to take action to overcome.

Reach Out to others: A key ingredient!

Evolve: Change and grow in Post-Traumatic Strength and Success

Science update:

NOTE: The following links are not endorsed by this podcast of the Hope and Restoration Team. All medical options should be done in consultation with your licensed medical provider.

Stellate Ganglion Block

Dr. Eugene Lipov

As of 2012 Livop has treated 65 people with variable success. Still under investigation.

Links to interesting articles and news reports….

Thank you for listening! Let a friend know. We would appreciate it greatly if you would give us a 5 star rating in the ITunes store and share the good news.

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001 Healing the Wounds of War – Post Traumatic Stress: It’s not just in your head.

Now available on ITunes, RSS feeds and the Zune Marketplace.

A podcast and community of Hope and Restoration for all those dealing the Stress, Anxiety, Post Traumatic Stress and much more.  Each week we seek to inform, educate and yes, perhaps even entertain as we learn together how to live lives of victory!

 In today’s episode we will…

  • Do some introductions
  • Look at an overview of this podcast series
  • And the dive into the main topic of the day…Post-Traumatic Stress: It’s not just in your head.

Introducing your host: David Fell

  • Army Wounded Warrior; Retired Army Chaplain; Two tours in Iraq;
  • Devastating lung damage: Radically changed my life
  • Beyond the physical injuries…
  • Living with and dealing with my own post-traumatic issues…
  • Helping (as an Army Chaplain) hundreds of Soldiers, before, during and after combat
  • Helping family members (kids, spouse, and parents) between tours.

We will deal with the Physical, Psychological and Spiritual aspects of Stress, Anxiety, Trauma and the Post Trauma recovery process.

I am not a Medical Doctor or a licensed psychologist!

  • We don’t deal with diagnosing or prescribing.
  • We are a community sharing our experiences and understanding.

I am

  • Husband for the last 20 years
  • And a dad
  • A war veteran, chaplain, ordained minister
  • I have a Masters in Divinity and a Bachelor in Biology with several years experiences teaching science.

There is a lot of information out there!

  • Together we will explore this information.
  • As a teacher I seek to…
  • Break down complex idea
  • Consider how things might apply to our lives

Some of the tools:

  • Scientific Journals, Books, Articles, Stories, Music and more…
  • Guests: People sharing their stories & Experts in science, theology, therapy and medicine

brain blue with lightsPost-Traumatic Stress: It’s not just in your head…

It affect your entire body…

We will take an integrated approach – physical (body), psychological (mind) and spiritual (soul).

A brief look at the Physical, Psychological and Spiritual

Join the community: Your voice matters!

Next Episode: RESTORE: 7 practical steps (coming October 24, 2013)

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Upcoming Episode Topics…

Healing the Wounds of War: Hope and Restoration for PTSD podcast will launch October 24th on ITunes and RSS feeds everywhere. Upcoming topics include:
Oct. 24 – Post Traumatic Stress: It’s not just in your head.
Oct. 31 – RESTORE: 7 Practical Steps
Nov. 7 – Recognize: I’m fine, just ask me.
Nov. 14 – Faith Free Fall: A journey through the darkness.

HTWW Upcoming Episodes

Podcast Comming Soon….

The Hope and Restoration Team (HART) will be launching a podcast, “Healing the Wounds Of War: Hope and Restoration for PTSD” on October 24, 2013.  This show will be a source of information, education and entertainment for those facing PTSD and for those living with and caring for individuals with PTSD.

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